Planting Roots – Overcoming Imposter Syndrome and Growing Into Your Potential

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“Doubt kills more dreams than failure ever will.” – Suzy Kassem Pinterest As college students, we’re constantly surrounded by high achievers, ambitious peers, and an ever-increasing workload. It’s easy to start doubting whether we belong, questioning our abilities, or feeling … Continue reading →

Looking Forward in 2025 using the Opposite Action Technique

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As the new semester arises, so do new stressors and emotions. Our emotions are response to our biological responses. Intensive emotions can often be overwhelming and deliberating; affecting our personal, educational, and professional lives. As mental health can take a toll on our physical wellness, identifying strategies that actually work is essential. One of these … … Continue reading →
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