Mindfulness Skills for Successful Living Workshop Series - Virtual

Need to reduce stress and feel lighter? 

Attend and participate in an experiential workshop teaching mindfulness techniques for stress management, better focus, and better mood. Come join the Center for Counseling and Well-Being for our 5-week Mindfulness Skills for Successful Living workshop series on Zoom.

The workshops will be held weekly on Wednesdays at 12pm on Zoom. Best results in creating these competencies will come from attending all five workshops.