Join us for a free 1 hour virtual workshop: Improve your Wellbeing through Self-Care (The Mental Wellness Toolkit):
The Center for Counseling & Well-being is partnering with the nonprofit EveryMind to bring Improve your Wellbeing through Self-Care (The Mental Wellness Toolkit) to our campus community.
Improve your Wellbeing through Self-Care (The Mental Wellness Toolkit): provides participants with an overview of stress, burnout and resilience, reasons why self-care can be challenging at times and practical information to increase your own self-care practices. Adaptable for different audiences and includes a Mental Wellness Toolkit handout. Virtual Thursday Nov 12 11am-12pm.
Pre register here: https://umdsurvey.umd.edu/jfe/form/SV_b3jM6hxbkHyNj2C